Tips for Easy Weightloss

The more you understand about any subject, the more interesting it becomes. As you read this article you’ll find that the subject of Weight loss is certainly no exception.

Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to start. From the Atkins Diet to the South Beach Diet; from the low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given conflicting information as to what works best, it can be difficult deciding what to do.

For those who have tried many diet plans with no success, it becomes more difficult and frustrating. Many people forget that a diet might work wonders for their friend but won’t work well for them…not because the diet is “bad”, but because each body reacts differently. However, there is a way to lose weight that is easy, fast, and doesn’t involve deprivation or calorie counting.

Before the weight loss tips are discussed, it’s important to address some background information about body genetics and why weight loss can be difficult.

Before anyone starts a diet, it is important to note that each person has a different body build. Some people are short and stout while others are tall and thin. Some have big hips and shoulders, and others are short and very muscular. Genetics can determine body shape and a person’s natural build just as it does eye color, hair color, skin color, and so on. The good news is that genetics do not determine whether or not one will be fat, but will determine one’s body shape. This means that not every woman can expect to be tall and thin like a Hollywood actress or supermodel such as Tyra Banks. Not every man can expect to be defined and muscular like The Rock. The goal, really, is to be at a comfortable weight for one’s body shape and to feel good about it.

So, why are people overweight? Here are 11 of the most common reasons:

1. Slow metabolism: People who are overweight have a hard time burning off food. As a result, the fat is stored.

2. Emotional eating: Those who struggle with weight often eat when stressed or when other emotional upheavals are happening in their life.

3. Hormonal imbalances.

4. Eating portions that are too large.

5. Eating lots of “diet food” (that is low fat,low carb, and “sugar free” foods). 6. Build up of toxins in the body.

7. Eating late: Late-night eating can cause food to convert to fat more easily.

8. High susceptibility to growth hormones: These hormones are given to animals to help them grow faster and larger, so meat and dairy have residual growth hormones. In humans, these hormones can result in increased fat storage.

Most of this information comes straight from the Weight loss pros. Careful reading to the end virtually guarantees that you’ll know what they know.

9. Not eating breakfast.

10. Numerous diets: Going from diet to diet has a negative impact on the metabolism and causes weight loss to be much more difficult.

11. Food ingredients: The reasons why are amazing and beyond the scope of this article. Readers are encouraged to read for themselves Kevin’s two books.

Simple Tips for Easy Weight Loss:

Now that there is a better understanding of body genetics and why people have a tendency to be overweight, here are the tips for fast, easy weight loss.

Tip #1: Drink water upon arising: First thing in the morning, drink eight ounces of distilled water, bottled water, or filtered water (not tap water).

Tip #2: Eat a big breakfast: This should be done 45 minutes after getting up in the morning. Suggested organic foods to choose from (they must be organic) are apples, bananas, rye bread with no sugar, plain yogurt, tuna, lamb, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.

Tip #3: Drink distilled water throughout the day: Eight glasses is recommended

Tip #4: Walk non-stop one hour each day: This doesn’t have to be power walking; just walk at your own pace. Walking outdoors is best.

Tip #5: Stop eating after 6:00 PM: This is hard for some people, but do the best you can.

Tip #6: Do a candida cleanse: Candida is yeast overgrowth in the colon that can cause all kinds of health problems. Check online for “Candida Cleanse” or go to your local health food store.

Tip #7: Do a colon cleanse: This cleanse cleans out the digestive system, which is clogged and sluggish in many overweight people. Once again, check online or go to your local health food store – like Boots Herbal Stores

Tip #8: Do try the herbal remedy Hoodia (for best results visit

More and more Americans are becoming overweight. Extra weight can result in many health issues and negatively impact one’s emotional state and self-esteem. However, for those struggling with this problem, there is hope. You can lose it and keep it off. Now that you have a understanding of body genetics and why you might be overweight, take action today! Commit to trying at least a few of the steps.

Don’t limit yourself by refusing to learn the details about Weight loss. The more you know about losing weight, the easier it will be to focus on what’s important.

Teen Violence Deadly Teen Dating Abuse

You would never guess in a million years that once you’ve raised your child to a point, that they are able to take care of their selves and handle certain responsibilities that abuse and your child would be in the same sentence. It’s your baby and she’s too young to be going through a horrible situation of abuse. In addition it’s your son and you just can’t believe that he’s the abuser, it is so hard to settle because it’s a unbearable thing to witness or go through.

Tyra Banks aired a very powerful episode about “Deadly Teen Abuse”. It literally touched my heart and got me up to share it with you. According to statistics on the Tyra Banks Show teen abuse has skyrocketed up to 40% in the last ten years. It is a dangerous secret that’s going on with teen couples today.

Tyra’s first guests were a 17 and 18 year old couple who physically and mentally abused each other. When they would fight it would literally get bad, there was punching, slapping, pushing and kicking involved. One day it had gotten so bad that the 18 year old boyfriend strangled his 17 year old girlfriend to point of her blacking out on the bathroom floor. When she came to she didn’t even remember what had happened.

I cannot believe that this is going on, I mean I’ve witnessed adults fighting but when it comes to our children it just shook me up. I have two daughters and I can’t imagine either one of them being beaten by their so called boyfriend. Tell you the truth I would probably seriously hurt that boy, I could not handle it! There was a part in the show when two of the girls had revealed that they kept the bloody stained clothing that they were beaten in as a reminder of that horrible night. It’s their way of reminding their selves why they don’t need a woman beater.

No matter what age chronic abusers usually develop this type of behavior from observation. They could have learned it from seeing someone in their family being abused. Chronic abusers always blames the victim for their attitude and actions. It’s either “she made me do that” or “she made me mad” there is always a excuse, when reality is there’s never a reason for a man to hit a woman under no circumstances is it ok. Another girl 17 years old survived a vicious attack from her boyfriend, she nearly died. Her boyfriend is so evil that he called a couple of his friends to come rape and kill her, thankfully that didn’t happen.

There was another girl that appeared on the show and she was 18 years old with a child. Her current ex-boyfriend started abusing her years into the relationship. One day they were in the car and he was mad about something. There was her, him and his brothers in the car, all of a sudden he just got to pounding on her! He continued by dragging her out of the car and busting her head open with a glass bottle giving her black eyes, bloody mouth and a concussion.

Oh my God! I felt so sorry for these young women, I mean it is so messed up. The mother of the 17 year old girl didn’t know about the abuse. According to expert Robby…. I can’t recall her last name, she said that it is very important for mothers to have that bond with their daughters. Participate in fun activities, create a strong connection so that if your happens to be spending her time with a batterer, she won’t feel like she has nowhere to run to. This will let your child know that whatever she’s going through she’s not alone and there is a safe place for her. Robby even stated that; “men who batter women do it because they look towards their girlfriends to feel manly”.

Tyra confronted these abusers and fortunately they want help and are willing to change, but for how long? It was a great show, moms watch out for your daughter. The signs of abuse are: pushing, hitting, punching and etc. Verbal abuse is no better, these teens are growing too fast and are not morally being raised properly. These girls can do better and they deserve better and that goes out to all of the teenage girls that are being battered in any way. Teens idea of love is so flawed.

Shirtless Zac Efron Trivia

Yes, he has the kind of low-key charm that makes girls swoon everywhere. It’s not really what anyone can call blatant sex appeal — it’s actually more like a boyish aura that can turn adorably cheeky in one day, and then look gorgeous in a shirtless photo shoot the next. Yes, shirtless Zac Efron is the “it” guy right now, and this 21-year old hunk of an actor has a lot of things to be thankful for: a spot in the Fifty Sexiest Man Alive, a star of the year award, a couple of movies like Footloose, Seventeen Again, and Hairspray 2, and a cute teeny bopper girl on his side — what more can he ask for? Yet for all his accomplishments, who would ever think that the first thing that the “Z” actually does every morning is sing in the shower? Yes, for all his inner studliness, we are always on the lookout to what’s really going on with Zac Efron. Here are some more juicy tidbits you should know about.

Zac Efron’s Favorites

Zac’s favorite toys are Teenage Mutant Ninja Turtles, and his favorite superhero is Spiderman. He loves to read M&F, GQ, Cargo, and Popstar magazines. At school, his favorite subjects were English and Social Studies, and his favorite candies are Pear belly bellies and Jaw breakers. His favorite cereals are: Kashi, Granola, Honey Nut Cheerios and Quaker Oats, and he is really addicted to wheat thins. His favorite celebrity is Kobe Bryant, and his favorite sports for all time are: Surfing, Golf, Skiing, Rock Climbing and Snowboarding. His favorite thing about the sixties is the emergence of rock and roll, and his favorite cartoon is Rocco’s Modern Life. In case you’re wondering what some of his most valuable possessions are, they are his Gibson Guitar and his autographed baseball collection.

Zac Efron General Trivia

Zac swears that he cannot live without the Western Bacon Cheeseburger from Carl’s Jr. He also is closest to his little brother among everyone else in his family. When given the chance to hang out with celebrities, he would choose Brad Pitt, George Clooney, and Arnold Schwarzenegger to eat out with him. Zac’s fears are zombies, sharks, and the girl from The Ring, while his most guilty pleasures are: Comic books, video games, watching Survivor and the American Idol. Also, he enjoys reading and traveling. He usually goes to the beach when he’s out, but if given the chance to travel to any country, he will definitely choose Japan among other else. His hobbies are playing the piano, and the first song he ever learned to play was Heart and Soul.

Zac Efron Romance Trivia

Who would ever know that Zac Efron had a crush on Tyra Banks when he was a kid? It even got to the point where he would place Tyra’s posters on his ceiling. But now that he has grown up, he goes for really confident girls, like Nicole from the Pussycat Dolls, Paula Abdul, Jessica Alba, and Lori Loughlin. He also notices the eyes of a girl first (no wonder he’s smidgens over Vanessa Hudgens).

There you go. All the Zac Efron information you’ll need in this lifetime. By the way, did we say shirtless Zac Efron likes to run every morning? No wonder he has that killer body. What a lucky, lucky guy.

Sedu Black Hairstyles

What styling tools, products and accessories do you have stored in your vanity drawer?Since hair is considered to be a woman’s crowning glory, most actually spend a lot of their hard-earned money purchasing products, tools and accessories which will make styling their hair a lot easier.

The good thing about having such tools – flat irons, curling irons, straighteners – at your disposal is that no matter which type of occasion it is that you are attending – or even if you’re just gearing to spend a day out with friends – you will get to say no to bad hair days.

Here, we will take a look at one of the most popular African Americandesigns worn by Hollywood celebs: Sedu black hairstyles.

What Exactly is a Sedu Hairstyle?

As indicated in their website, Sedu means to seduce, turn on the object of your desire and to bring out the seductive goddess in you. Basically, sporting Sedu black hairstyles mean that you will be using one of the many Sedudesign products which can be purchased through their site.

Perhaps the most popular product that they have is their flat irons – although they have a line of dryers and styling products as well. So what is it about Sedu black hairstyles which make them a must-style to wear?

If you have wavy, frizzy or curly black hair, you can tame your locks into a sleek, smooth and silky-looking style which is straightened with the help of an “appliance”. What makes flat irons a “must-have” isyou don’t have to spend hundreds of dollars getting your hair chemically straightened in a salon. You can do it right in the comfort of your own home whne used with the right shampoos, conditioners and oil treatments.

Get Glamorously Straight & Wavy Results

Let’s now check out the some of the glamorously straight-look and wavy designs you can get with a quality flat iron, a little creativity and the right products:

Sedu Short Hairstyles

Celebrities like Halle Berry and Naomi Campbell are usually seen sporting short Sedu black hairstyles. If you have an extremely short hair in a pixie cut, you can use a Sedu styling flat iron to come up with an ultra-glam look.

After straightening, you can use a hair mousse or oil (Emu, Jojoba or Argan) to add moisture andvolume and scrunch your hair up any which way to give it that tousled, yet still glamorous look. Or, you can use a styling product which adds sheen to your locks and style your short hair in a super-short, straight and sleek ‘do.

Sedu Long Hairstyles

Beyonce, Tyra Banks and Halle Berry when she’s wearing her hair long can also be seen sporting long Sedu black hairstyles. This is suitable for women with black hair reaching past their shoulders – or even those who have a short, straight bob. All you need to do is straighten your curly hair using a flat iron to get that long, sleek, straight and silky feel and appearance.

With a few minutes of preparation, you can turn your curly hair into a super silky and straight style – all with the help of Sedu black hairstyles ideas.

Revision Rhinoplasty – Non-Surgical Options – A Coup Bad Nose Jobs!

Non surgical rhinoplasty (injection of non-surgical rhinoplasty nose) is an option that is safe, effective, low cost, relatively low risk and easy to follow. This is not the right choice for every revision rhinoplasty, but certainly deserves consideration.Most of the time, is well qualified surgeons rhinoplasty surgery and the patient ends up in the aesthetic result is satisfactory. This article does not address such a situation.

Many patients believe that the only way to correct an unsatisfactory surgical outcome is more surgery. This is not necessarily the case. All surgery leaves some scarring, some of which are difficult to predict, even the best surgeon. There is always some element of risk that a non-surgical rhinoplasty is exactly the way it was designed. This risk is significantly higher revision surgery. The surgeon works in textiles and aircraft, which was changed and scarred. The procedure is much more complicated and risky, as it always has been revised. Sometimes, surgical revision is really the best option. Sometimes, however, a simple injection of the filler can not solve the problem.

The FDA has approved a series of excellent filler which can be corrected post-nasal cosmetic defects. These fillers are safe, relatively cheap and does not represent a long recovery period in which they are injected. Restylane or Juvederm are the most commonly used hyaluronic acid (HA) fillers. These can be injected under the skin of the nose meets the small asymmetry or indentations left after surgery. The advantage of these fillers is that hyaluronidase can be easily reversed if the patient is not satisfied. HA fillers are soft and natural look. The downside of using these fillers is that they have enough work to carry a lot of tension, if injected into the marked area. They should only be used if they are not a lot of scars and the correction needed is very small. Correction of HA fillers will last about 6-8 months.

Radiesse is a coating that contains particles of calcium hydroxyapatite. The material is fully biocompatible (no allergic reaction), because it is the same lime that is in the teeth and bones. Radiesse is injected deep into the skin of the nose and is strong enough to hold its shape, even when injected into areas of scar tissue. It is not reversible, but when used by a physician skilled and experienced Radiesse provides a much correction. It can be used in any area of the nose, the nostrils and the tip higher radix. Correction must be done in multiple sessions, be careful not to over-inject the skin has already been weakened by surgery. The danger of over-injection skin after rhinoplasty, particularly in the field of art, what is the responsibility of compromising the blood supply to the skin and cause damage. The aesthetic results of the Radiesse injections last from 10 to 14 months.

The other charge that is used in the nose that is now called Artefill. He is currently the only FDA approved permanent injectable filler. Because it is permanent, it must be used by more experienced injectors of the nose. Radiesse Artefill is injected similarly, but in several sessions. The best way to inject is in a superposition of progressive products of 4 or 5 months. Once the desired effect, the results are permanent. Artefill is composed of methy methacrylate in a bovine collagen support. Currently, skin tests are needed before injecting Artefill to ensure that the patient is not allergic to bovine collagen rare.

Non-surgical rhinoplasty revision options are available, and the right doctor can be a good solution. As always, make sure your doctor is an expert, ask to see before and after pictures of his work, and be sure you are connected to your concerns and aesthetic goals as clearly as possible. You should always feel comfortable that your doctor understands exactly what you want and do not want.

Alexander Rivkin MD is a format Yale facial cosmetic surgeon and professor at UCLA who has concentrated his practice if patients with recent non-invasive, non-ablative cosmetic treatments. It ‘was the first doctor in the country to offer non-surgical nose, his signature method for non-invasive cosmetic nose correction of irregularities. He has exhibited in shows such as Today Show, Tyra Banks Show, EXTRA, and numerous national publications for the innovative procedures he invented.